Muscle Fitness Warrior to build muscle mass

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What is the easiest and fastest way to build muscle mass?
Muscles are built through the adaptation of lifting heavy weights.
Getting huge biceps is every guys dream, but what should you do to make it happen?
We discuss the fundamentals of biceps,
what it takes to get them to grow and which exercises
you should incorporate into your workouts in order to maximize their growth
http://tinyurl.com/mbhp6uj

[Mullin9]

Foods rich in protein would help,
and take plenty of water,
it's best to rest every other day to recover,

by the way, 10 seconds up/10 sec down per rep (slow burn) is not as hard on joints,
as traditional ones