What is the best stretch to do in the morning?

[Brian Sanders]

Good evening!

If you're like most people your body can be pretty stiff when
you first wake up and get out of bed.

Luckily there's a 15-second stretch that you can do first thing
in the morning that will really help your body feel better.

Pictures ---- > #1 Stretch to Do In the Morning: https://www.healthinfocentral.online/stretch

Brian

My personal tip: Try this stretch first thing tomorrow morning: https://www.healthinfocentral.online/stretch

[Ken Hart]

Post by Brian Sanders
If you're like most people your body can be pretty stiff when
you first wake up and get out of bed.
Luckily there's a 15-second stretch that you can do first thing
in the morning that will really help your body feel better.

I stretch my arms and legs out so they touch all four corners.

[knuttle]

Post by Ken Hart
I stretch my arms and legs out so they touch all four corners.

Does it work?